Deskbound: 5 Ways to Stay Fit

In order to stick to our fitness journeys, we have to be mindful at all times of our eating habits and activity levels.  We can’t sit at our desks, and gorge on snacks all day, and think that it won’t affect us.  Getting active isn’t just about getting in those 30 minutes of aerobic activity everyday, it’s also about making choices to be physical throughout the day.  Every little bit counts.   

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Love Your Body TODAY

What’s with the wait?  Of course, it takes time to build a better you, but what’s so wrong with you today?  Love yourself now.  There will always be something to improve.

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Black Baddies In Fitness: Meet Twyla Denise

I was able to reconnect with my cousin last year on my trip, and we’ve been in touch a lot lately. We all have role models, but how awesome is it to actually know and have regular check-ins with your role models. I am indeed blessed.  I’ve been inspired watching her do her thing as a mother, entrepreneur, and recent MBA grad, all while gracefully blessing us with a firm physique, and a booty to die for! 

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Dumbbells On Deck

They are also perfect for home use because they are small enough to put away and keep out of my daughter’s reach.  I like that they are portable and I can use them in any room of the house in case my husband or daughter get ticked off when I’m blocking the television while doing my bicep curls. 

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