Posts tagged fitness
Deskbound: 5 Ways to Stay Fit

In order to stick to our fitness journeys, we have to be mindful at all times of our eating habits and activity levels.  We can’t sit at our desks, and gorge on snacks all day, and think that it won’t affect us.  Getting active isn’t just about getting in those 30 minutes of aerobic activity everyday, it’s also about making choices to be physical throughout the day.  Every little bit counts.   

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