In order to stick to our fitness journeys, we have to be mindful at all times of our eating habits and activity levels. We can’t sit at our desks, and gorge on snacks all day, and think that it won’t affect us. Getting active isn’t just about getting in those 30 minutes of aerobic activity everyday, it’s also about making choices to be physical throughout the day. Every little bit counts.
Read MoreThis fear of embarrassment has followed me since my childhood. This fear often prevented me from trying new things. I’ve always been a chubby girl, so I’m no stranger to rude comments and bullying. As I’ve grown and matured, so has my confidence, but this fear still resurfaces from time to time.
Read MoreI was updating my excel budget spreadsheet the other day, and I’m not sure about your pockets, but spending $40-$50 per week just to gobble down produce during a lunch break is an irresponsible expense for ME.
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